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place for example a park a beach or in the countryside you can only exercise with one person at a time and you should not exercise more than once pe day what’s more you should not travel outside your local area in wales you are not allowed to

coronavirus bbc news homepage accessibility links skip to content accessibility help bbc account notifications home news sport weather iplayer sounds cbbc cbeebies food bitesize arts taster local three menu search search the bbc search the bbc bbc

29 mins the cipher 7 black beach aliens in iceland and bobby fischer 37 mins the cipher 8 automata crash landing on robot island 27 mins   cymraeg aeilge gàidhlig bbc sounds help contacts privacy and information help with signing in newsletter

coronavirus bbc news homepage accessibility links skip to content accessibility help bbc account notifications home news sport weather iplayer sounds cbbc cbeebies food bitesize arts taster local three menu search search the bbc search the bbc bbc

light hearted options like beach rugby useful links england rugby external link scotland rugby external link wales rugby external link northern irel nd rugby external link ireland rugby external link although a certain level of physical stature